Zones of Regulation
What color zone are you in if you're feeling happy?
Green.
How many times should you try to solve a problem on your own before you tell an adult?
Try two solutions.
True or False: The best way to study is to cram the night before a test/quiz.
False: It's best to review your notes a little bit each day.
What is one difference between a job and career.
A job is more short-term and requires less training and education than a career.
There is about one week of school left. Most students are feeling pretty excited and giddy. What zone are they most likely in?
Yellow.
Name two ways you can solve a problem on your own.
Walk away (take a break), come up with a deal, talk it out, take turns, tell someone to stop, go to another game, ignore, wait and cool off, apologize
Name one way you can decrease anxiety about a test.
What is the learning style that means you learn better observing or looking at information?
Visual.
Stretch, drink water (other responses are eat a snack, rest, share how you're feeling).
You're playing kickball and an argument starts about the rules of the game. What are two solutions you can try before reaching out to an adult?
Talk it out (review rules with the other teams), Wait and cool off.
Name two ways you can physically prepare your body for a test.
Eat a healthy breakfast, get a good night's rest.
What is the learning style that means you learn better by hearing information?
Auditory.
Name three ways you can move out of the red zone?
Get exercise, squeeze a stress ball, talk to someone
You've played the same game at recess for a long time, and each time there's an argument. It's not that much fun anymore. What can you do to improve this?
Go to another game.
Name two test-taking skills.
Take your time, review your answer before submitting, re read the directions/question, highlight/underline important information, look for key phrases.
What learning style means you learn better by doing hands-on activities?
Kinesthetic.
What is the difference between the yellow zone and the red zone?
In the yellow zone, you're still in control of your emotions, but may be a little overwhelmed. In the red zone, you've lost some control.
Name five of Kelsos Choices.
Talk it out, share and take turns, ignore, tell to stop, walk away, wait and cool off, go to another game, apologize, make a deal.
Name two good ways to study
Find a quiet, comfortable spot, practice with a partner, use flash cards, ask for help with information you don't understand.
True or False: You can only have one type of learning style.
False.