Recipes
On the plate, there should be...
% Fruits and Vegetables?
% Whole grains?
% Protein?
50% Fruits Vegetables
25% Grains
25% Protein
Healthy Eating helps lose...
A. Brain Cells
B. Weight
C. Friends
B. Weight
Name one disease that you can get from eating unhealthy?
Diabetes, Cancer
Which people do eating disorders mostly affect?
Young people (teenagers, young adults)
How does a healthy diet lead to wellness?
Allows you to be physically healthy and mentally healthy.
How much fast food a week is considered healthy?
Once or twice a week. The maximum is twice.
Healthy Eating helps strengthen...
A. Bones
B. Our love... 😏
C. Our bond
A. Bones
True or False: Unhealthy eating leads to happiness because junk food tastes so good.
False. Your body has fewer nutrients to support your brain so you are MORE at risk for mental health problems.
Yes or No: Do eating disorders have the highest death rate of any mental illness?
Yes.
How can you actively contribute to wellness through food?
With a balanced diet. Eat in moderation and exercise. Follow the Canadian food guide.
In a year, how much money can you save from cooking at home?
$3000 - $5000
Healthy Eating improves...
A. Memory and Brain Health
B. The Weather
C. Nothing lol
A. Memory and Brain
How does unhealthy eating affect you mentally?
Tiredness, Stress, Headaches, and Increased risk of depression and anxiety.
What is the most common eating disorder?
A. Binge Eating Disorder
B. Starving
C. Addiction
A. Binge Eating Disorder
Yes or No: Does diet influence your ability to perform in school?
Yes. Healthy eating improves focus and unhealthy eating increases stress and laziness.
Name one food that is high in protein?
Chicken, Lentils, Fish
Healthy Eating increases...
A. Your chances with your crush
B. Your phone battery
C. Your energy levels
C. Your energy levels
How does unhealthy eating affect you physically?
Weight gain, Weak bones, Dental cavities
Approximately how many people suffer from eating disorders in Canada?
A. 1 million
B. 20 million
C. 3.5 million
d 4.7 million
A. 1 million
Yes or No: Does eating healthy improve your social life?
Yes. Eating healthy can improve emotional and physical qualities which will make you more likely to seek social activities.
How do the British say eggplant?
Aubergine
Healthy Eating protects you from...
A. Your opps
B. The police
C. Heart Disease, Diabetes and Cancer
C. Heart Disease, Diabetes and Cancer
How many Canadians suffer from diabetes?
8.8%
What eating disorder is the fear of eating?
A. Excessive
B. Binge Eating
C. Anorexia nervosa
C. Anorexia Nervosa
Define Wellness.
The act of practicing healthy habits to get a healthy physical, social, and mental status.