Gut microbiome
This is our immunes systems protection against foreign invaders.
Inflammatory response
Name a food that can be a probiotic.
Yogurt, sauerkraut, kombucha, tempeh, kimchi, pickles, kefir, or miso.
What is used to make hummus?
chickpeas
According to urban legend, which animal lives in the sewers of New York City?
Alligator
True or false. Food can affect your mood
True, plays a part in releasing hormones.
Bacteria that combats pathogens and promotes growth of healthy microbiota in the gut.
probiotics
Name a food that can be a prebiotic
fruits, vegetables, and grains (list specific)
What were pineapples named after?
pinecones
What is the only king in a deck of cards without a mustache?
King of hearts
This neurotransmitter helps with feelings of satisfaction and can increase motivation.
Dopamine
Factors that can account for differences in microbial composition in your gut.
Age, geographic location, food, environmental factors
What words must you see in yogurt to know it contains probiotics?
"Contains live and active cultures"
What was the first food eaten in space?
applesauce
What does "karaoke" mean in Japanese?
Empty orchestra
This neurotransmitter is produced primarily in the gut
Serotonin
What are the two common bacteria found in our gastrointestinal tract?
Lactobacilli and bifidobacteria
What mineral absorption may be enhanced by prebiotic/probiotics?
Calcium, iron, and magnesium.
What vegetable is also called a 'courgette'
Zucchini
What is the little dot above a lowercase "i" or "j" called?
Tittle
Gut bacteria communicates with the brain through this nerve
Vagus nerve
By this age, the gut microbiome is fully developed.
1-2 years old
Why are probiotics and probiotics considered the "Dynamic Duo"?
Both work together to introduce new bacteria and feed your bacteria to keep gut flora happy.
Which flower does the spice saffron come from?
Crocus
Charlie Brown's father was a _______.
Barber
The gut-brain axis is comprised of the followed three systems
The gastrointestinal tract, nervous system, and the brain