Gut Health
How much of your plate should you fill with fruits and veggies?
1/2
What nutrient do you get from the meat, poultry, eggs, and fish?
Protein
What should you have in your diet that benefits your digestion and keeps you "regular"?
What is the process done to certain foods like sauerkraut, kimchi and kefir?
Fermentation.
What are lactobacillus, acidophilus, and bifidobacterium?
Probiotics