Self-Care Vocabulary
Things that make your body feel good and focus on your physical wellbeing
What is a Physical Touch
Explore your area at a leisurely pace.
What is Take a Walk?
Practicing Self Care reduces this feeling in your life.
What is Stress?
#1 Free Meditation App for Sleep, Relax & More.
What is Insight Timer?
This team won the 2021 NBA Finals this past summer.
Who are the Milwaukee Bucks?
Doing things for yourself that make life easier for you
What are Acts of Service?
Over-committed? Ask yourself which activities and relationships are truly adding value to your life, and intentionally make space for those things.
What is Simplify your Schedule or Agenda?
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
What is 15%?
Meditation and Sleep app, that also has episodes on Netflix.
What is Headspace?
This zoo posted the first YouTube.
What is the San Diego Zoo?
Buying things for yourself and spending money on items that bring you joy.
Do not focus on the things you DO NOT have. Write down all the things that you're thankful for.
What is a Create A Gratitude List?
Food that provides consolation or a feeling of well-being.
What is Comfort Food?
Daily affirmations app.
What is I am?
This athlete prioritizes her mental health over the Olympics.
Who is Simone Biles?
Giving yourself pep talks and encouraging words.
What are Words of Affirmation?
Begin or end your day with a minute of deep breathing, and focused awareness of your body, thoughts, and feelings.
What is Practicing mini-meditation?
64oz per day, is the suggested amount of this liquid.
What is Water?
App that "provides a studio-like yoga experience in the comfort of your home."
What is Down Dog?
There are this many Wonders of the World.
What is 7?
Spending time alone, hobbies, and doing things you love. A: Quality Time
What is Quality Time?
Take a nap, go to bed earlier, give your body some extra rest.
There are ________ main areas of self-care.
What is 8?
physical, psychological, emotional, social, professional, environmental, spiritual, and financial.
App that Gabrielle Union sponsors.
What is FitOn?
The hottest spot on the planet is ______.
What is Libya?