Stress & Self-Esteem
This term refers to how much you respect yourself and like yourself.
What is self-esteem?
This term refers to an illness that affects the mind and reduces a person’s ability to function, adjust, or get along with others.
What is a mental disorder?
People in healthy families communicate honestly and do this with respect to what others have to say.
What is listen?
Planning a nutritious diet does not mean giving up all of these.
What are the foods you love?
Food enters the digestive system through this organ, where it is chewed and mixed with saliva to begin chemical digestion.
What is the mouth?
One of the main roles of the skeletal system is to give your body shape and this.
What is support?
People with this type of self-esteem accept themselves, have a realistic view of their strengths and weaknesses, and maintain a positive attitude.
What is high self-esteem?
This type of disorder includes phobias, panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder.
What are anxiety disorders?
Family members share responsibilities fairly and make sure to do what they promise, demonstrating this quality.
What is cooperation?
Foods that have lots of vitamins and minerals compared to the number of calories are called this.
What are nutrient-dense foods?
This muscular tube moves food from the mouth to the stomach using a process called peristalsis.
What is the esophagus?
Your ribs protect these two vital organs.
What are the heart and lungs?
People with this type of self-esteem judge themselves harshly, worry too much about what others think, and don’t respect themselves.
What is low self-esteem?
An unwanted thought or image that takes control of the mind is called this, which may lead to a compulsion.
What is an obsession?
Focusing your full attention on what another person is saying and letting them know you understand and care is called this.
What is active listening?
Nutrient-dense foods are typically low in what?
What are saturated fat, trans fat, added sugar, and salt?
Most nutrient absorption occurs in this part of the digestive system, which is divided into three sections: the duodenum, jejunum, and ileum.
What is the small intestine?
Bones have two types of marrow. Red marrow produces blood cells. This type stores fat.
What is yellow marrow?
One way to build self-esteem is to focus on your accomplishments, talents, and contributions instead of worrying about this.
What are other people’s opinions (of you)?
This term refers to a mental disorder that involves abnormal behaviors related to food and is linked to emotions, thoughts, and attitudes.
What is an eating disorder?
If you hold back your true feelings and go along with someone else, you are being this.
What is passive?
This visual tool illustrates the five food groups you need to eat regularly and shows how much of each group to include in your diet.
MyPlate?
These major organs filter urea and other wastes from your blood and help maintain water balance.
What are the kidneys?
Strong, fibrous bands that hold bones together at joints are called this.
What are ligaments?
This personal quality helps you deal with extreme or prolonged stress and can be strengthened to prepare for setbacks.
What is resilience?
A person with this disorder does not eat enough to maintain a healthy body weight, often resulting in extreme weight loss.
What is anorexia nervosa?
Communicating opinions in a way that may seem threatening or disrespectful is known as being this.
What is aggressive?
The MyPlate diagram helps people balance these while choosing healthy foods.
What are calories?
Tiny filtering units in the kidneys that remove wastes and produce urine are called this.
What are nephrons?
A thick strand of tissue that attaches a muscle to a bone is called this.
What is a tendon?
This coping tool can help you deal quickly with some stressors by making a situation easier to handle.
What is humor?
This eating disorder involves cycles of uncontrolled eating followed by vomiting or using laxatives to remove the food.
What is bulimia?
Being able to stand up for yourself while expressing your feelings in a way that does not threaten others is called being this.
What is assertive?
This disease requires dietary management and involves high levels of glucose in the blood.
What is diabetes?
This is the basic unit of the nervous system that carries messages throughout the body.
What is a neuron?
These blood vessels carry blood away from the heart, usually carrying oxygen-rich blood.
What are arteries?
This activity helps your body release built-up energy and takes your mind off problems.
What is physical activity?
People with clinical depression may feel these two emotions for months and lose interest in activities they once enjoyed.
What are sadness and hopelessness?
The willingness of each person to give up something in order to reach an agreement is called this, but you should never do it if it asks you to go against your values.
What is compromise?
A reaction by the immune system to proteins in certain foods, which can be sudden and severe, is called this.
What is a food allergy?
The neuron has three main parts: the cell body, dendrites, and this long fiber that carries impulses away from the cell body.
What is an axon?
Athletes may be tempted to use these artificial hormones to increase muscle size and strength, but they can seriously damage the body.
What are anabolic steroids?
This term describes the body’s natural response that prepares you to either face or escape from a threat.
What is the fight-or-flight response?
This is an unhealthy way to cope with emotions or stress, and one common example involves cutting the skin with a sharp object.
What is self-injury?
A process for solving conflicts that involves a neutral third party is called this.
What is mediation?
The 6 main food groups are known as these.
What is Fruit, Vegetable, Grain, Protein, Dairy, Fats and Oils.
The nervous system is divided into these two main parts: the brain and spinal cord, and all the nerves outside of them.
What are the central nervous system (CNS) and peripheral nervous system (PNS)?
These are the four blood types.
What is O, A, B, and AB.