heart attack
Stroke
B.E.F.A.S.T:
Heart Healthy
100

This is a warning sign of a stroke above the neck

what is headache and jaw pain

100

This happens when a blood vessel feeding the brain gets clogged or bursts.

What is a stroke
100

This is B

Balance

100
Eating this can improve heart health
What is eating in moderation


200

This is a warning sign of a stroke on the upper extremities

what is pain in the arm
200
A stroke is the (#) leading cause of death in the US

What is 

Stroke is the third leading cause of death in the United States.

200

This is E

eyes

Sudden trouble seeing out of one or both eyes.



200

Maintaining this can show heart health

what is maintaining a healthy weight


300

This condition occurs when blood flow to a part of the heart is blocked, usually by a blood clot.

What is a heart attack


300

A stroke is...

what is a stroke is a brain attack, cutting off vital blood flow and oxygen to the brain

300

This is F

Face

check for facial weakness/uneven smile



300

Being active for this amount of time can improve heart health

what is 30 min of walking

10,000 steps


150 minutes of moderate physical activity a week

400


Without this, the heart muscle begins to die.

What is oxygenated blood?

400

This clogs and can initiate a stroke

what is a stroke happens when a blood vessel feeding the brain gets clogged or bursts.

400

This is A

arms

check for arm weakness. Inability to raise both arms evenly could be another sign.

400

Limiting this can help heart health

what is limiting alcohol use

500

inability to do this is a sign of a heart attack

what is trouble sleeping

500

This is a risk factor for a stroke

What is high blood pressure


500

This is S

Speech

Slurred speech or difficulty repeating simple phrases could mean a stroke.



500

10,000 steps are almost...

What is 5 miles

M
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