Active Living
What is Health Literacy?
Health literacy is the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions.
What makes up wellness?
Physical, Emotional/mental, and Social.
Factors that influence how alcohol will affect a person include?
age gender physical condition amount of food eaten other drugs or medicines taken
When was it invented?
In 1895.
How many teams and players?
Two teams competing of 11 players.
What is physical literacy?
Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life
What is physical wellness?
Exercise regularly, eat well, rest, sufficient sleep, good hygiene and avoiding the use of harmful substances.
What can alcohol produce in low doses?
a relaxing effect reduced tension lower inhibitions impaired concentration slower reflexes impaired reaction time reduced coordination
Who invented it?
William G. Morgan, physical director of YMCA in Massachusetts.
What is the goal in this game?
To hit the wicket and get the batter out.
What are the benefits of eating healthy?
Weight loss, reduced cancer risk, diabetes management, strong bones and teeth, better mood, etc.
What is emotional/mental wellness?
Ability to handle stress, cope with life, positive attitude, self-esteem, handling anger, and expressing yourself positively.
What can alcohol produce in medium doses?
slurred speech drowsiness altered emotions
How many players and teams?
2 teams of 6 players on each side separated by a net.
Ways to get the batter out?
By hitting the wickets with the ball, catching the ball in the air after it has been hit, and if the batter protects the wicket with their legs, LBW.
What are the two types of fitness?
Health related and Skill related.
What is social wellness?
Communication skills, being assertive, leadership, getting along with others, solving conflicts positively, and how well you interact in relationships with others.
What can alcohol produce in high doses?
vomiting breathing difficulties unconsciousness coma DEATH
Until when does a rally continue?
Until a kill is made or a fault happens.
Who wears equipment?
Only the batters and wicket keeper wear equipment.
What is the I.D.E.A.L decision-making model?
I Identify the problem. D Describe all the possible solutions to the problem. E Evaluate each solution. A Act on the best solution. L Learn from your chosen solution.
1500 mg/day
The path of alcohol in the body?
Mouth - Stomach - Small Intestine - Heart - Brain - Liver.
What was volleyball called?
Volleyball was called Mintonette because of its similarity with badminton.
How does a 4 and 6 happen?
There is an outside boundary line, if the ball bounces and then goes out it is an automatic 4 points(runs), if it doesn't bounce and it hit past that boundary it is 6 points (runs).