Upper Body
10 Push Ups
10 Calf Raises
Jumping Jacks (45 Seconds)
10 crunches
10 Sumo Squats
10 dips
10 Squats
Running in Spot (45 Seconds)
10 situps
10 Pushups
Glute Bridges
Burpees (45 Seconds)
10 Shoulder Taps (Each Side)
10 Burpees
Elevated Pushups
10 Jumping Lunges (Each Side)
Mountain Climbers (45 Seconds)
10 Diamond Pushups
Inchworms (45 Seconds)
High To Low Plank (45 Seconds)
10 Explosive Alternating Lunges (Each Side)