Legs
5 Jumping jacks
5 Jumping jacks
10 Arm circles
10 Arm circles
8 Heel touchers
8 Heel touchers
Touch as much as windows near you
Touch as much as windows near you
Side bends for 9 seconds
Side bends for 9 seconds
10 seconds of Jogging in place
10 seconds of Jogging in place
5 Push-ups
5 Push-ups
V crunches for 10 seconds
V crunches for 10 seconds
Bring your toothbrush as fast as you can
Bring your toothbrush as fast as you can
shoulder circles for 14 seconds
shoulder circles for 14 seconds
7 Squats
7 Squats
8 Kickboxing punches
8 Kickboxing punches
Planks for 12 seconds
Plank for 12 seconds
Bring your favorite thing as fast as you can
Bring your favorite thing as fast as you can
try to touch your toes
try to touch your toes
8 Lunges
8 Lunges
5 Rolling push-ups
10 Rolling push-ups
Starfish crunches for 9 seconds
Starfish crunches for 9 seconds
Pick up the heaviest thing you have near you
Pick up the heaviest thing you have near you
t-pose but stretch out your arms for 20 seconds
t-pose but stretch out your arms for 20 seconds
Plank leg lifts for 20 seconds
Plank leg lifts for 20 seconds
Side planks for 10 seconds
Side planks for 10 seconds
cross-crunches for 13 seconds
cross-crunches for 13 seconds
Spin as much as you can and try to stay balanced
Spin as much as you can and try to stay balanced
wrist circles for 12 seconds
wrist circles for 12 seconds