Active Living
What is health literacy?
Health literacy is the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions.
what is a point guards position in basketball?
●Known as the floor general or 1
●usually the leader of the team (basketball IQ) and the person who calls out the plays for the team
●usually the best ball handler and the best passer
●usually one of the shortest players on the team
What makes up wellness?
Physical
Social
Emotional
Name 2 factors that alcohol can affect you
age
gender
physical condition
amount of food eaten
other drugs or medicines taken
What are 2 social benefits of an active lifestyle?
What is physical Literacy?
The motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life is called physical literacy.
Who invented voleyball?
Volleyball was invented in 1895 by William G. Morgan, physical director of YMCA in Massachusetts.
What are the 3 nutrients that are often defecient in a teenager's diet?
Calcium
iron
Fibre
How does alcohol and drugs affect your kidneys?
It Impairs their ability to regulate the volume and composition of fluid and electrolytes in the body.
what are 5 mental health benefits of exercise?
Name some Types of discrimination
●age.
●carer and parental status.
●disability (including physical, sensory and intellectual disability, work related injury, medical conditions, and mental, psychological and learning disabilities)
●employment activity.
●gender identity, lawful sexual activity and sexual orientation.
●industrial activity.
●marital status.
●2 teams of 6 players on each side separated by a net
●Each team tries to score points by grounding the ball on the opponent's side
●Rally begins with a serve from behind the back line, service line
●The receiving team has up to three touches to get the ball back over the net
●An individual player cannot touch the ball two times consecutively
What are some easy ways to cut calories?
Dump the drinks
Read food labels and note the serving size
Know your limits
What is the average life years lost for Smoking?
12 years
What are at least two importance of an active lifestyle?
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
What are the five sections of health related fitness?
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
How do you serve in voleyball?
Drag your right foot forward, and hit the bottom of the ball with the palm of your right hand. As you are hitting the ball, send all your weight from your arm to the ball; this should add a lot of speed and force (c) Make sure that your serving hand is slanted slightly upward. This will help loft the ball over the net.
What are factors that influence a Person’s Need for Energy and Nutrients:
•Age
•Body Size
•Gender
•Activity Level
Why should you not smoke? Name some factors
Smoking gives you bad breath
Smoking makes your clothes and hair smell
Smoking turns your teeth and fingernails yellow
Smoking makes your skin look grey and unhealthy
Smoking can produce a hacking cough with lots of phlegm. Really attractive!
Smoking zaps your energy for sports and other activities.
How often should I exercise?
For your heart health, guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week. In a given week, that works out to 30 minutes of moderate exercise five days per week. Or if you're looking to do more with less time, ramp up the dial
What are the skill related fitness components?
Agility
Balance
Coordination
power
Reaction time
speed
How many teams and players are therin in cricket?
TWO TEAMS COMPETING OF 11 PLAYERS
What are the social and environmental factors that affect a person’s food choices?
oFinancial status
oMedia influence
oCulture
oReligion
Peer influence
oFamily food traditions
oAccessibility
oRestaurant choices
oProximity to where food was produced
oEnvironmental impact of food production
In high doses, what can alcohol produce?
vomiting
breathing difficulties
unconsciousness
coma
death
What are some good excerises?