Fitness
This muscle sits on the front of the upper arm.
What is the bicep brachii?
The 3 macronutrients
What are carbohydrates, proteins and fats?
Also known as a e-cigarette these battery-powered electronic devices are filled with nicotine.
what is a vape?
We do fitness testing _ times each semester.
What is 3?
SMART goal means.
What is Specific, Measurable, Achievable, Realistic, Time bound?
The 3 micronutrients.
What are vitamins, minerals, and water?
The most harmful drug.
What is alcohol?
The test do we do to test our cardiovascular system.
What is the beep test?
The biggest bone in our body.
What is the femur?
Carbohydrates should take up __% of daily calories.
What is 50%?
The 2 most common drugs used by teenagers.
What is cannabis and alcohol?
There are __ different fitness test did we do.
what is 8?
The biggest muscle in the body.
What is the gluteus maximus?
Proteins take up __% of your daily calories.
What is 20%
The kind of drug is cannabis is classified as.
What is a psychoactive drug?
This score on the beep test is considered a level 10.
What is 85?
These are the 5 components of physical fitness.
What are Muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
Fats should take up __% of your daily calories intake.
What is 30%.
It takes _____ hours for nicotine to be out of your body after you quit smoking.
What is 48 hours?
This fitness test tests our power.
What is the triple bound?