Health Rox
What drink is usually the best choice for staying hydrated?
Water?
What organ pumps blood around your body?
The heart
True or false: feeling stressed is automatically a sign that something is wrong with you
False
A food is advertised as "healthy." What should you do instead of automatically believing the advertisement?
Check the ingredients and research anything you are unsure about
What is the purpose of a warm up?
To prepare the body for physical activity
Name one healthy way to deal with stress
Exercise, talking to someone, breathing, rest, writing, taking a break, etc.
What i one healthy strategy for deciding whether you are hungry or simply eating out of boredom?
Pause and pay attention to your hunger cues/signals
What is the difference between muscular strength and muscular endurance?
Strength = How much force a muscle can produce
Endurance = How long it can keep working
How much sleep should middle schoolers get per night?
8-10
Why is eating a variety of foods important?
Different foods = Different nutrients the body needs
What does cardiovascular endurance describe?
The ability of the heart and lungsd to support sustained activity.
Trick question -- they are all equally important!
Three main food groups shown on Cnada's Food Guide plate.
1. Vegetables + Fruits
2. Whole-Grain Foods
3. Protein Foods
What does WHO stand for?
The World Health Organization
his 8-letter term describes the ability to bounce back, adapt, and keep going after experiencing setbacks, stress, or difficult challenges.