Shapes/Rolls
T/F: Shapes can only be performed in a dynamic position
False
Twisting, Turning, and Rolling is an example of what type of skill in Graham's Fitness Wheel?
Non-Manipulative Skill
This component of skill related fitness combines speed and strength and helps a gymnast perform on the vault.
Power
A handstand starts and finishes in this position.
Lunge
tag, red rover, "freeze" dance song, etc
In this roll, the athlete starts with feet together, then they go into a jump. As they jump, hollow the body, and execute a forward roll.
Dive Roll
What are the 3 main skill components in Graham's Fitness Wheel?
Locomotor, Non-Manipulative, Manipulative
Flexibility
Name 2 shapes in a cartwheel.
straight and straddle
_______ _________ has been defined as the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.
Physical Literacy
In this roll, the athlete begins standing, squats down, then rolls backward into a straight position "resting" on their back with their feet pointed towards the ceiling.
Candle Roll
Gymnastics is a non-manipulative skill or manipulative skill?
non-manipulative skill
Muscular Endurance
Name 2 side stations that can be used to strengthen a cartwheel.
Plank holds, superman hold, weight transfers, etc
Quality and informative ____ is crucial to increase the success of a student while performing a skill. (ex: being specific with what you want the learner to do, vary to give different emphasis when it is needed, and giving specific physical prompts)
Cueing
Name the cues for a forward roll
Hands up tall, Squat down low, Look at your belly, Over you go
Name 3 locomotor skills.
walking, running, jumping, hopping, leaping, galloping, skipping, chasing, fleeing, dodging
Name the 5 components of physical fitness.
Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, and Body Composition
Name the body parts used in a handstand.
Hands, arms, shoulders, head, core/back, legs, and feet
1 ft to 1 ft
1 ft to 2 feet
jumping in place
2 ft to 2 ft
2 ft to 1 ft
the five ways of jumping
What are the 6 shapes in gymnastics?
straight, tuck, straddle, split, arch, hollow
Gymnastics supports a student's physical literacy. What 3 areas of life does this address?
Daily Living Skills, Recreation, and Vocation
Name the 6 components of skill related fitness
Agility, Balance, Coordination, Power, Reaction Time, and Speed
These are used to support attributes that will increase end skill performance for either a handstand or cartwheel.
Side stations
_________ __________ is a culmination of your your ability to apply your understanding of the students, the skills they are performing, environment that they will perform in, and your ability to present the information necessary for students to feel safe and successful.
Classroom Management