Body Shapes
Levels
Balances
Safety
100
Pin
What is the body shape in which your body is straight and stretched?
100
low, medium, high
What are the three levels?
100
bear balance
Which balance is the most stable?
100
2
How many sections do you get on a mat?
200
Pike
What is the shape that looks like an "L"
200
low
What level is the tuck body shape at?
200
5 seconds
How long do you hold a balance?
200
Follow team captain Walk around mat
How do we move from one mat to another?
300
Straddle
What is the shape that looks like a star?
300
middle
What level is the high kneel in?
300
Tight
How should your muscles be for balances?
300
USA
What safety guidelines do the professional gymnasts and you use?
400
Tuck
What is the body shape that you hold your legs close to your body and keep your chin down?
400
low-on the ground medium-on chairs
What level is your team at right now?
400
Number of body parts touching the ground
What is a base of support?
400
Head, neck, and back
What are the three parts of the body you never want to fall on?
500
Stride
What is the shape that looks like you are walking on a balance beam?
500
pin
What is the highest body shape?
500
Abs, stomach area
Where is your center of gravity?
500
Bend knees, 2 feet, look straight, arms for balance, step if needed
What are three things to remember when landing?
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