10 Ways for a healthy body
The Dimensions
Food Pyramid
How to feed your Soul
BONUS!!
100
What's a way of exercising, without getting tired
What is taking walks?
100
What is the Physical Dimension?
The body
100
What is on the bottom of the pyramid?
bread cereal, rice, and pasta group
100
Something Buddha's do?
meditate
100
What is the first rule of thumb?
listen to your bosy, and eat things that are good for your health
200
What's an exercise we do in gym?
Stretch it out
200
The Brain What is the mental dimension?
What is the mental dimension?
200
How many serving of friut should you get today?
2-4 servings a day
200
What do most of the religions do?
pray
200
What is the second rule of thumb?
Be moderate with food don't over eat, only eat the right amount
300
What do you have to do at night to be refreshed the next morning?
Get enough sleep
300
What is the emotional dimension?
The heart is the emotional dimension
300
How many servings of vegetables should you get a day?
3-5 servings a day
300
What is one way to express your feelings?
Write in a journal or write music and poetry
300
Why is the food pyramid important?
The food pyramis is important because it ahows you what to eat and what not to eat
400
What's a good way to stay in shape?
Play sports
400
What is the spiritual dimension?
The Soul
400
How many servings of dairy products should you have a day?
2-3 servings a day
400
When you ________ you express what you feel
draw
400
Why are the 4 dimensions important?
The 4 dimensions are important because it tells you how to take care of your body
500
How do you get somewhere without traveling in a car?
Bike
500
What happens when you use the other dimension and not use the other three?
You lose Balance
500
What are the things you shouldn't over eat?
Fats, Oils, and sweets
500
You can help out your community by _______ others
serving
500
What is the main idea of the 7 habit?
Renewing and Strengthening yourself
M
e
n
u