BODY
What is an example the physical dimension?
exercise, eat healthy, sleep well, relax
What is an example of the mental dimension?
read, educate, write, learn new skills, create
What is an example of the emotional dimension?
Building relationships, give service, laugh, learn to love yourself
What is an example of the spiritual dimension?
Meditate, keep a journal, pray, take in quality media
what are some side effects of not eating healthy?
Eating too much junk food can result in a "grease rush". Health risks that include: obesity, diabetes, asthma, and high blood pressure
What does sharpen the saw mean when we talk about the brain?
developing brain power through your schooling, extracurricular activities, hobbies, jobs, and other mind-enlarging experiences
What is the best way to nourish your heart?
focus on building relationships with others and with yourself
How do you feed your soul?
meditating, helping others, taking walks, drawing, praying, listening/ writing music, etc.
What are the five groups of MyPlate?
Fruits, grains, protein, veggies, and dairy
What does it take to have an educated mind?
The ability to focus, synthesize, write, speak, create, analyze, imagine, and so much more, a well educated mind is trained to the point where a person can think on their feet and come up with solutions quickly
What are some positives to laughter?
helps us think creatively, helps us cope with difficulties, reduces stress, lowers our heart rate and blood pressure, connects us with others, releases endorphins, over all laughter is more mentally beneficial then you think
What's beneficial from having a journal?
strengthen your tool of self awareness, clear your mind, boost your confidence, and helping you find yourself
What aspects of life can exercise help improve?
Exercise is good for your heart and lungs, gives you a shot of energy, getting rid of stress, and helps to clear your mind.
What are some mental barriers that are needed to overcome in order to expand your brain?
Screentime, scared of being labeled as a nerd, and the pressure school creates with parents
What is Sean's view on intimate relationships?
He says that intimacy is about your heart, what you do about intimacy can sometimes affect your self image and your relationships with others, it's okay to wait
What's a spiritual diet?
it is what you "feed" into your soul, for example, media like a comfort show, funny videos, or a particular book that makes you feel relaxed
What are some habits that destroy your self/body image?
Comparing yourself to models or filters on the internet, excessively drinking alcohol, ingesting drugs
What is the most important thing you need to do to control your mind?
You need to have the desire to learn, you have to want it
What does the quote, "That self-same well from which our laughter rises was often times filled with our tears..." - Khalil Gibran, mean?
This means that all of the feelings, be it sadness or joy, come from the same place in a persons mind
What are some things you can do to help sharpen your soul saw?
Write in a journal, visit a peaceful place in nature, read a relaxing book, watch your favorite movie, etc.