Four Dimensions
Substances
Five Refusal Skills
Balance and Self renewal
100
Exercise, rest, and eating healthy.
What is physical?
100
Intentionally hurting yourself.
What is self-harm?
100
Questioning yourself or the person trying to influence you if this is the right thing to do.
How do refuse by asking a question?
100
Steadiness in your body, mind, soul and heart.
What is Balance?
200
Music, art, nature, or meditation.
What is spiritual?
200
Substances that immediately impact your actions, health, and body for the worse.
What are drugs/alcohol?
200
Name the wrong and see if it even makes sense or is okay to do.
How do you name the trouble when refusing?
200
Self renewal or preserving the best asset you have, you.
What is "Sharpening the Saw"?
300
Learning, reading, and writing.
What is mental?
300
Providing your body with withdrawls from nutrients.
What is an eating disorder.
300
Name the results and if they seem worth it.
How do you state the consequences in refusal?
300
You are putting the most important things first and less important things last.
What is prioritizing?
400
Befriending others and making meaningful connections.
What is social/emotional?
400
Smoking can cause addiction due to nicotine and develop lung cancer.
How can smoking kill?
400
Showing the person trying to influence you different ideas other than what they are doing, may tell them you aren't going to give in.
How do you suggest an alternative in refusal?
400
This leads to self-harm and withdrawals from striving to be perfect.
What can judging yourself on unreachable goals lead to?
500
Self renewal.
What does the four dimensions of success lead you to?
500
You can get too obese to function, work, and makes things carry out simple tasks.
What does obesity lead to?
500
Leave and say you have things do do instead.
How do you take off in refusal?
500
Physical, Social/emotional, Mental, Spiritual.
What are the four key dimensions to self renewal?
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