Recreation
List two physical recreational activities.
Anything that involves movement of the body (swimming, basketball softball, soccer, football, gymnastics, etc.).
Physical activity is a great way to release...
Anger and frustration
There are instant fixes for stressors.
False
The gas station clerk shorts you two dollar. What is a healthy way to cope with this situation
Talk it out.
Name three stressors in your life and three ways to cope with them.
...
Name three outdoor recreational activities.
Swimming, basketball, walking, playing at the park, soccer, football, running, tag, biking, hiking, etc.
Your friends had a rough day and keep cracking jokes. Is it a healthily way to cope? If so how?
Yes, they are using humor therapy.
Taking time for yourself each day is essential to coping with life's pressures
True
An individual who is a negative influence is attempting to approach you. Every time you talk to them there is an argument. Then you become upset and fall back into a negative lifestyle.
What is the healthiest way to handle the situation?
Walk away.
List four positive qualities about yourself.
Can be mental, social, emotional, physical, or spiritual.
Walking with friends while talking about your day.
Physical, emotional, and social recreation.
To express yourself and be creative...
Music/Art Therapy
Writing
Holding your emotions in is a healthy way to cope.
False
An individual is yelling in your face... how can you approach this situation (in a healthy and productive manner)?
Walk away
Allow them to calm down been you talk it out and actively listen.
Steps you can take when you feel you may relapse...
Coping skills, going to a meeting, having support, recreational activities.
Difference between recreation and leisure?
Leisure - Free time, freedom from time consuming duties.
Recreation - Play; Refreshment of one's mind or body after work through activity that amuses or stimulates.
So you could be a leisure, but it does not mean you have to use your leisure time for recreational activities.
To put your thought on paper...
Journaling
Listening to react/response is active listening.
False
It requires the listener to fully concentrate, understand, respond, and then remember what is being said.
A group member is constantly talking about drugs or negative topics... it is triggering you. What is the best way to handle the situation.
Privately speak to the group leader or another staff member.
Is it easier to remain sober alone or with positive support?
Positive Support (rehab, counseling, AA, NA, friends, family, etc.)