Habit Types
Is smoking a healthy habit or unhealthy habit?
It is an unhealthy habit, as it can cause lung cancer among other health issues.
What is a Habit?
A settled or regular tendency, behavior pattern, or routine acquired through frequent repetition that often becomes involuntary, automatic, or nearly unconscious
What is a cue?
Something that starts the habit
Is procrastination a healthy habit or unhealthy habit?
Unhealthy, putting things off only makes it worse in the long run.
What is Proactive?
Making choices based on values and thinking before acting
What is Boredom? A cue, routine, or reward?
Cue
Is engaging in regular exercise a healthy habit or unhealthy habit?
A healthy habit.
What is reactive?
Making choices without thinking, based on impulse
What is the habit loop?
Cue, routine, reward
It is a continuous cycle.
Is getting 7-8 hours of sleep every night a healthy habit or unhealthy habit?
A healthy habit
What is a healthy habit?
They are consistent actions that promote physical, mental, and emotional well-being
What is a routine?
The behavior you do
It playing video games a unhealthy habit or healthy habit?
Excessive video game playing is a unhealthy habit. For example, staying up every night to play.
Playing every now and then is not unhealthy. For example, playing for an hour each day.
What is an unhealthy habit?
Repetitive, often unconscious behaviors such as smoking, poor diet, or lack of exercise that negatively impact physical or mental well-being
What role do rewards play in the loop?
It gives your brain a reason to repeat the habit!