Habits and Routines

habits and routines as constructing identity

100

Does identity help shape habits and routines in the same way habits and routines shape identity?

Yes

200

What is a habit?

Something that you do that becomes automatic over time.

300

What role does a habit play?

They play a role of constructing one’s self.

Habits& Routines

100

Waking up, making bed, brushing teeth, eating breakfast are examples of habits or routine?

Routine

200

True or false: Habits and routines are adaptable.

False; Routines are adaptable. 

300

What are the 4 benefits of habits and routines?

Competence, stress relief, awareness, flow  

habits as a way to enrich one’s life

100

What is the example we discussed regarding how habits can enrich a persons life?

Morning routine

200

How can a consistent morning routine benefit an individual during challenging times?

It provides stability and helps maintain a sense of normalcy 

300

What impact can the disruption of habits have on an individual's quality of life?

It can severely compromise their quality of life 

Habits as a way to help quality of life in geriatric and disabled populations

100

True or false: Habits and routines does not aid the overall health in older and disabled individuals

False

200

True or False: Effectively coping is considered a second type of habit of thought

True

300

How does habit of thought relate to habits & routines?

Habit of thought improves quality of life when engaging in habits and routines.

Habits as an creative and innovative outlet

100

True or False? Habits go against creative thinking and can constrict the mind from thinking creatively. 

False.

200

How can habits promote creative thinking?

 Habits make for a free mind which allows creativity.

300

List 4 habits that someone can do to promote creativity.

Must be done within the 45 seconds.