How to Make a Habit Irresistible and Family/Friends
The 2nd Law of Behavior Change is...
Make it Attractive
The inversion of the 2nd Law of Behavior Change is...
Make it unattractive
The 3rd Law of Behavior Change is...
Make it Easy
We actually do not want the habit itself. What is it we actually want?
The outcome that the habit delivers
What is the 3rd Law of Behavior Change?
Make it Difficult
The strategy of Temptation Bundling is...
Highlighting the benefits of avoiding a bad habit will make it...
Seem unattractive
What does, "The best is the enemy of the good" mean?
The difference between being in motion and taking action.
When you start a new habit, how long should it take?
2 minutes
What is a Commitment Device?
A choice you make in the present that controls your actions in the future.
One of the most effective things you can do to build better habits is to join a culture where....
1. Your desired behavior is the normal behavior
2. You already have something in common with the group
What is a Motivation Ritual?
When you simply practice associating your habits with something you enjoy.
What is the key to mastering a habit?
Repetition
What does the 2 minute rule state?
When you start a new habit, it should take less than two minutes.
Make it impractical to do.