H4H Activities
The fundraiser will we be having after this meeting
What is The Habit?
The types of foods mentioned that negatively affect heart health
What are instant/frozen foods and energy drinks?
The year H4H at UCI was founded.
What is 2023?
The average amount of sleep to maintain good blood pressure and prevent heart inflammation.
What is 7-9 hours of sleep?
The standard blood pressure, as presented by the AHA.
What is 120 / 80 mm Hg?
The service event we host weekly
What are blood pressure and EKG Screenings?
The effect on the heart from too much screen time
What increases resting heart rate?
The name of our current Treasurer.
Who is Anastasia Malaspina?
The techniques that help prevent and manage stress.
What is quiet time, yoga, meditation, exercise, good sleep, setting boundaries to say "no", or bonding with family and friends?
The arm we preferably take blood pressure on.
What is the left arm?
The service events we offer other than blood pressure and EKG screenings
What are Kids Heart Health Seminars, Clothing Distribution, Soup Kitchens, Seasonal Events at PATH OC, or Making Care Kits?
The three effects that long-term stress can cause an increase in
What is blood pressure, cholesterol, and triglycerides?
The countries of our international chapters (name at least 3)
Where is Jordan, Brazil, India, Ukraine, Hungary, Lebanon, Venezuela, Zimbabwe, Saudi Arabia, Sri Lanka, or Canada?
The foods that help improve cholesterol levels
What are avocados, nuts, and olive oil?
The EKG abnormality associated with an irregularly fast heart rate.
What is sinus tachycardia?
The Spirit Month challenges we have had so far
What is Nature Walk, Ring Road Fundy Post, Favorite Study Spot, On Wednesdays We Wear Pink, or Hang Out With Your Big/Little?
The component instant/frozen foods lack.
What is the lack of micronutrients?
The award our chapter got awarded this year.
Who was the #1 H4H chapter in the nation?
The stress hormones that reduce with exercise
What is cortisol and adrenaline?
We are not permitted to do this when giving blood pressure and EKG screenings.
What is a diagnosis?
The organization our H4H at UCI has the longest partnership with
What is the HUB Resource Center?
The heart rhythm problem alcohol can cause
What is arrhythmias?
The main mission of H4H
What is to provide free blood pressure and EKG screenings and heart health education to the unhoused population?
The metabolic disease whose risk can be reduced with exercise.
What is type 2 diabetes?
The EKG abnormality associated with racing heartbeat, dizziness, and chest pain.
What is atrial fibrillation?