HISTORY
Who is the founder of CrossFit?
Who is Greg Glassman?
CrossFit’s motto includes these three words describing its workouts.
What are "constantly varied, functional movements"?
What is a "WOD"?
Workout of the Day.
This is the very first CrossFit "Girl" workout, named after the founder’s wife, and consists of 21-15-9 reps of thrusters and pull-ups.
What is "Fran"?
Name of Weronika & Art's dog.
Who is Milk?
Where did the first Crossfit gym open?
What is Santa Cruz?
The sport discipline that the founder of CrossFit used to do.
What is Gymnastics?
What is the most celebrated CrossFit event that happens annually?
The CrossFit Open.
This "Girl" workout is notorious for being heavy, combining 21-15-9 reps of deadlifts and handstand push-ups.
What is "Diane"?
HABU has started its operations
What is 2015?
CrossFit was originally designed to help improve the fitness and performance of this group of individuals.
Who are first responders, military personnel, and law enforcement?
What is the name of current CrossFit CEO.
Who is Don Faul?
What piece of equipment is most likely to leave athletes with sore shins?
The box from box jumps.
This infamous CrossFit workout includes 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats, all for time.
What is "Angie"?
What is the name of the river that flows along Habu 5k route?
What is Hija River?
In what year was CrossFit officially founded?
What is 2000?
How many CrossFit gyms are in the world. (+-100)
What is 15,000?
What is the first rule of CrossFit?
Always talk about CrossFit!
The heaviest "Girl" workout, featuring three rounds of 10 deadlifts, 15 cleans, 20 snatches, and 25 overhead squats, is named after this woman.
What is "Linda"?
Art's favarotie movement.
What is Wall Walk?
What year did the first Crossfit gym open?
What is 1995?
What are the names of CrossFit gyms in Okinawa.
What are:
Shogun CrossFit
CrossFit Asia
CrossFit Laugh Tale
CrossFit Bagus
What’s the unofficial CrossFit “uniform” for workouts?
Knee sleeves, nanos or metcons, and a tank top or no shirt.
This "Girl" workout is a 5k run and is the only "Girl" workout that doesn’t require any equipment.
What is "Kelly"?
Weronika's favourtie movement.
What is deadlift.