Halloween
The meaning of the word "Halloween".
What is Saints Evening?
What pumpkins technically are. (Fruit or vegetable)
What is a Fruit?
Define self-care.
Nurturing or caring for yourself.
This is a triangle that has "thoughts", "feelings", and "behaviors".
What is the CBT triangle?
What is the first stage of the stress cycle?
Honeymoon
This state produces the most Halloween candy
What is California?
This Halloween candy was originally referred to as “chicken feed.”
What is Candy Corn?
Define mindfulness.
Being aware of your body and mind and present in the moment.
The core message.
What is in the middle of the CBT triangle?
What is the second stage of the stress cycle?
Pretend Normal
What do you call a male witch?
What is Warlock
This is the European country that Halloween originated in.
What is Ireland?
Define grounding and give one example.
Grounding is bringing the body and mind to the present using the five senses.
What is a glimmer? Give an example.
A glimmer is
Name all of the dysfunctional roles (also called the drama triangle).
Hero, Victim, Bully
This vegetable was once thought to have supernatural powers on Halloween
What is Cabbage
Which U.S. state produces the most pumpkins?
What is Illinois
What activity helps to flush the body of the stress hormone cortisol?
Crying,
What are defense mechanisms? Give an example.
Defense mechanisms protect us from emotional and physical harm, they can be functional or dysfunctional.
Name all of the functional alternatives to the drama triangle.
Coach, Thriver, and Challenger.
In 2023, Travis Gienger nabbed the Guinness World record for heaviest pumpkin. How much did it weigh?
What is 2,749lbs
What year was the song “Monster Mash” released?
What is 1962
Name the six types of self-care.
Social, Intellectual, Physical, Creative, Emotional, and Spiritual.
Define thinking errors and give 3 examples.
Thinking errors are distortions in thinking that negatively effect your perspective.
Name all the stages of the stress cycle AND what number 0-10 they represent.
Honeymoon (0)
Pretend Normal (2-4)
Rising Stress 1 (3-5)
Rising Stress 2 (5-7)
Rising Stress 3 (7-9)
Explosion (10+)