Fall Food Riddles🍂
This orange Halloween vegetable is a source of beta-carotene, which the body can convert into vitamin A
Pumpkin
Skeletons need strong bones to avoid fractures. What mineral makes up much of the mineral content of bones and teeth?
Calcium
Trick-or-treaters might find this nut in a candy bar along with coconut. It provides vitamin E, an antioxidant that helps protect cell membranes.
Almonds
Black cats are known for seeing in the dark. What vitamin is essential for normal vision, especially in dim light?
Vitamin A
This yellow vegetable is a fall harvest favorite. It provides carbohydrates for energy and contains some B vitamins.
Corn
Frankenstein's monster is brought to life using electricity. What category of minerals helps transmit electrical signals along nerves that support muscle function?
Electrolytes
This crunchy fall fruit is dipped in caramel around Halloween. It provides fiber and vitamin C
Apple
Witches mix ingredients in their cauldrons, including leafy greens like spinach. What vitamin found in spinach is important for normal blood clotting?
Vitamin K
This sweet Halloween treat is made from cocoa and contains magnesium, a mineral involved in muscle function and energy metabolism.
Dark chocolate
Vampires need blood to survive. What mineral is part of hemoglobin, the protein in red blood cells that carries oxygen?
Iron