Spooky Stress Busters
(Stress management techniques)
(Stress management techniques)
When you feel like a "mummy" all wrapped in stress, what's one quick way to relax your body?
Taking deep breaths, stretching, meditation
This type of thought can be "tricked" into becoming more positive -- what kind of thought is it?
A negative or unhelpful thought
It's okay to feel this-- even if it's scary.
What is any emotion?
Sleep, eating, and hydration are part of this type of?
Self-Care
When you say "no" politely, you're practicing what skill?
Setting boundaries
Just like ghosts disappear, name ONE way you can make stress "disappear" for awhile.
Listen to music, go for a walk, journal
When your thoughts are spooky, what's one "treat" thought that you can replace them with?
A positive affirmation or realistic thought
Just like a werewolf changes at night, our moods can change too. What helps you notice your mood?
Mood tracking, journaling, talking about it.
A "treat" you can give yourself that isn't food
Rest, time alone, watch a movie, walking, guided meditation, exercise
If someone "drains your energy like a vampire," what can you do?
Take space, assert yourself, limit contact, remove them out your life
If your "cauldron" of emotions is about to boil over, what could do to cool it down?
Take a break, count to ten, practice mindfulness, walk
"I'm working hard and progress takes time."
"Trust the process"
"Be patient"
When your emotions feel like a haunted house, what's a healthy way to "open a window"?
Talk to someone (friend, family member, group or therapist), OR express feelings creatively through journaling
Like a vampire needs blood, your body needs this to keep functioning
Rest, water, nutritious food
"Communication" means both talking and ____?
Listening
When you feel trapped like a zombie, what's one coping skill that helps you feel more alive?
Engage in a favorite hobby, talk to a friend, excerise
"Catastrophizing" means thinking what kind of thoughts?
The worst-case scenario thoughts
What's one emotion you might feel that's hard to talk about, but important to express?
Anger, sadness, shame, fear
What's one daily habit that can boost your mood like magic?
Gratitude journaling, movement, meditation, affirmations
What's one respectful way to tell someone you need space?
"I need some time for myself right now."
List three coping skills that don't require any materials
Deep breathing, ground exercises, positive self-talk
Name one grounding technique to help you return to the present moment when thoughts get scary
5-4-3-2-1 senses exercise
What's one safe way to release strong feelings (besides yelling or breaking things)?
Exercise, art, music, writing, talking to someone
List one self-care activity for your mind, one for your body, and one for your spirit
Mind: journaling
Body: Gym, yoga, walking, working out
Spirit: meditation
What's one boundary you can set for your emotional health this Halloween season?
Say no to extra stress, limit social media, prioritize rest