Unhealthy Coping
True or False: All emotions are healthy
True
What is the process of box breathing?
breath in 4, hold 4, out 4, hold 4
The snack that smiles back
goldfish
What band is often associated with the song “Bohemian Rhapsody”?
What is the most popular halloween candy in America?
Reese's Peanut Butter cups
When does a healthy coping skill become unhealthy?
When it is done excessively and in an unhealthy way.
When should we use crisis coping skills?
Past our cut off point.
This candy "Melts in your mouth and not in your hand"
M&Ms
Which vitamin is produced by the skin when exposed to sunlight?
Vitamin D
What country is known for celebrating Day of the Dead around the same time as Halloween?
Mexico
Name 3 unhealthy coping mechanisms?
Isolation, substance use, doom scrolling
What is the name of the nerve that helps us get out of fight or flight?
Vagus
This company has a red button to tell you "That was easy"
Staples
This is Jay-Z’s real name
Shaun Carter
What is the most commercially successful horror movie of all time?
IT
Dopamine increases ____ times more with substance abuse?
10
What does the cut of point stand for in the stick figure?
Point of no return
Except more. Pay less.
Target
In the TV series “Breaking Bad,” what is Walter White’s alias?
Heisenberg
What was the original purpose of jack o lanterns during halloween?
To ward off evil spirit
The practice of ______ involves paying attention to the present moment in a non-judgemental way
Mindfulness
Someone is calling you names and trying to get in your face. What is a healthy way to respond to this?
First, take a mental step back and take some breaths. You could walk away/set a boundary.
Impossible is nothing.
Adidas
Number of states that touch the Pacific Ocean?
5
What famous magician died on Halloween?
Harry Houdini