Halloween Monsters
Who wears a black cape and drinks blood?
Who is Dracula?
This requires the use of 5 senses?
The 5-4-3-2-1 technique or 5 senses technique.
What does CBT stand for?
Cognitive Behavioral Therapy
What is mindfulness?
Being in the present moment.
Who is the main character?
Harry Potter
Who is wrapped in white wrappings?
What is the mummy?
What grounding technique focuses on the body?
What is body awareness?
What do you treat with CBT?
Anxiety, depression, trauma, etc.
How can you use mindfulness?
Grounding, etc.
Who raised the animals?
Who is Hagrid?
Which monster leaves dog fur behind?
What is a werewolf?
What is a good mental exercise for grounding?
Name objects you see... etc.
What are cognitive distortions?
All or nothing thinking, overgeneralizing, castrophizing
True or False: Punching people in the face a mindfulness skill?
False
Who was the villain in Harry Potter?
Who is Voldamort?
What monster was created in a lab and typically looks green?
Who is Frankenstein?
Spending a few minutes doing this ..... will allow to name as many items in it.
What is using categories?
What is a CBT intervention?
Journaling, A-B-C, Decatrophizing
Breathing exercises are a good mindfulness technique. True or False?
True
Who was the headmaster of Hogwarts?
Who is Dumbledore?
What monster came from a swamp?
Who is swampthing?
Some people sit crosslegged or in a comfy chair to do this.
What is meditation?
What is the gold star treatment for CBT?
What is the gold star?
Observing and recognizing your emotions without judgement is?
Radical Judgement, radical acceptance, radical hair