Personal Hygiene
Clothing & Shoes
Bathing
Oral Health
Hand Washing
100

What does sweat create?

Bacteria and viruses (which are types of germs)

100
Clothing does not need to be washed unless it is visibly soiled and stained. True or False?
False (skin cells and germs are not visible to the eye; they mix with bacteria and cause odor)
100

How can I keep my body odor away?

Keeping clean and having good hygiene can keep away body odor (taking a shower every day). You can also use deodorant!

100

What is a cavity?

A hole in your teeth that can grow bigger and bigger over time! Caused by plaque. 

Plaque is a sticky, slimy substance made up mostly of germs that causes your teeth to decay.

100

How do you keep your hands clean?

Washing your hands. Cutting your nails. Using hand sanitizer.

200
What causes body odor?
Dirt oil and sweat
200
It’s o.k. to turn your underwear inside out for a second wearing. True or False
False (Clothing that is worn next to the skin needs to be changed daily, i.e. underwear, socks & shirts)
200
What should be used every time you shower? a. Bubble bath b. Shaving cream c. Shampoo, conditioner and body wash d. Soap
c.
200

When are good times to brush your teeth during the day? 

In the morning/after breakfast, after dinner/before bed and any time in between

200
What part the hand is commonly missed when hands are being washed.
What is fingernails
300

What are the places on your body that can cause body odor?

Armpits, feet, groin area, hair, behind the ears, skin fold, hands, buttocks

300
Name two ways to keep your shoes fresh and dry
Take shoes off when you come home and allow them to air dry; if you have a 2nd pair, alternate days. Also, change your socks every day.
300

How should you wash your feet & body? a.With soap and a wash cloth, making sure that you get into the nooks and crannies. Then drying well with a towel b.No need to use soap, just rinse off in the shower c.Just spray with perfume and apply deodorant everywhere d.Just wash with soap.

With soap and a wash cloth, making sure that you get into the nooks and crannies. Then drying well with a towel

300
For how long should you brush your teeth? a. 30 seconds b. Until they hurt c. Until they fall out d. 3 seconds
a.
300

When are good times to wash your hands? 

After touching waste bins, being near someone who is sick, touching animals, before and after handling food; after using the bathroom and after using a tissue, coughing or sneezing.

400
What is personal hygiene? a. Using soap to clean yourself b. Dental check-ups c. Taking care of your body, cleaning yourself, getting dental check-ups and more d. Taking showers
C
400
What clothing needs to be changed daily? a. Coats and outerwear b. Socks c. Hair ties d. Underwear
b. & d.
400
Sweat glands in your scalp, dead skin cells and excess oil in your scalp can make unwashed hair smelly. True or False?
True
400

Where does bacterial plaque stay the longest, and can cause bad breath? a.Teeth b.Tongue c.Gums d.Hair follicles

b. Tongue

400

Why is dirt on your hands bad hygiene?

This dirt has germs and can get onto anything you touch: your food, your face, your clothes. These germs can make you sick!

500

What should you keep clean to have good hygiene?

Body, Hands, Hair, Clothes

500
What causes clothing to smell? What causes clothing to smell? a. Environment (cigarette smoking, cooking smells, etc.) b. When bacteria mixes with skin cells, dirt & oils in the skin and hair c. Food, dirt and stains on clothing d. All of the above
d.
500

When are 2 out of the 4 good times to put on deodorant? a.Before a party and at school during math b.After a shower and in the morning c.After you go to the bathroom and before you eat d.Before an outdoor sporting event and before a shower.

B and D

500

What two things can you do to greatly reduce bad breath? a.Floss and brush your teeth b.Exercise and eat healthy foods c.Use mouthwash when it stinks, no needs to brush d.See your dentist every 6 years & only brush before your visit

a. Floss and brush your teeth everyday

500

How many seconds should you scrub your hands for?

30 seconds

M
e
n
u