Levels of Effort - Moderate, Vigorous, Light, Sedentary
Using all of your energy and effort to perform an activity
Vigorous Activities
Walking your dog, vacuuming your bedroom, washing dishes, taking out the trash.
Light Activities
Carrots, Broccoli, Spinach, Lettuce, Potatoes
Vegetable Group
How many minutes of physical activity should you at least get a day?
60 minutes/1 hour
Physical Activity that is planned and structured. Includes repeating body movements to improve components of fitness.
A. Goal Setting
B. Exercise
C. Health/Wellness
D. Self-Management
B. Exercise
Walking or standing around
Light Activities
Running, Riding a bike up a hill, doing 30 Burpies, competing in a swim competition.
Vigorous Activities
Apples, Pears, Bananas, Grapes, Oranges
Fruit Group
What is the highest level of effort you can reach of physical activity?
Vigorous Activity
Your physical, emotional, social, intellectual, and environmental well-being.
A. Health/Wellness
B. Goal- Setting
C. Self-Management
D. Exercise
A. Health/Wellness
Laying or Sitting Down
Sedentary Activities
Sleeping, Watching TV, Playing Video Games, Doing Homework, Coloring
Sedentary Activities
Milk, Cheeses, Yogurts, Butter, Custard
Dairy Group
What type of dog does Mr. D have?
Husky
Planning for results that you can accomplish by working hard.
A. Self-Management Skills
B. Health/Wellness
C. Exercise
D. Goal-Setting
D. Goal-Setting
Using at least half of your energy and effort to perform an activity
Moderate Actvities
Jogging, riding a bike on a flat surface, doing 20 jumping jacks, swimming practice laps
Moderate Activities
Breads, Rice, Pastas, Cereals, Bagels
Grain Group
What is Mr. D's favorite thing to do in the whole wide WORLD?!
Travel the World!!!!!!
In terms of health and fitness, being able to monitor the kinds of food you are eating and making sure you are getting at least 60 minutes of physical activity a day.
A. Exercise
B. Health/Wellness
C. Self-Management Skills
D. Goal-Setting
C. Self-Management Skills
Write out the levels of effort from
1. Least Effort
2.
3.
4. Most Effort
1. Sedentary
2. Light
3. Moderate
4. Vigorous
Moderate and vigorous levels, 60 minutes, 1 hour, helps you live a healthier life
Physical Activity
Steak, Chicken, Eggs, Nuts, Pork
Protein Group
Who is going to win next year's Super Bowl? (Hint: Football and the answer is biased)
Green Bay Packers!!!
Tell me one benefit to living a healthy life
1. Controls Weight
2. Boosts Energy
3. Prevents/Lessens Chance of Getting Harmful Diseases
4. Improves Mood
5. Improves Longevity