Levels of Effort
Using all of your energy and effort to perform an activity
Vigorous Activities
Walking your dog, vacuuming your bedroom, washing dishes, taking out the trash.
Light Activities
This food group has natural sugars in it
Food Group
How many minutes of physical activity should you at least get a day?
60 minutes/1 hour
What color is my new dog?
White
Walking or standing around
Light Activities
Running, Riding a bike up a hill, doing 30 Burpies, competing in a swim competition.
Vigorous Activities
If you eat too much candy and soda, this part of your body can get cavities.
Teeth
How do you increase your flexibility?
By stretching
What is my new dog's name?
Tundra
Laying or Sitting Down
Sedentary Activities
Sleeping, Watching TV, Playing Video Games, Doing Homework, Coloring
Sedentary Activities
Grains give your body long-lasting ______ for playing and learning.
Energy
How do you know you are participating in physical activity?
Heart beats faster, breathing gets heavier
Which of these Greek islands did I show you?
A. Santorini
B. Athens
C. Naxos
D. Milos
Using at least half of your energy and effort to perform an activity
Moderate Actvities
Jogging, riding a bike on a flat surface, doing 20 jumping jacks, swimming practice laps
Moderate Activities
What food group does a potato belong to?
Vegetable Group
Doing pushups works on what muscles of the body? (Two main ones)
Triceps and Pectorals.
What was the name of the National Park in Tanzania with all the animals?
A. Yellowstone
B. Serengeti
C. Kruger
D. Banff
Write out the levels of effort from
1. Least Effort
2.
3.
4. Most Effort
1. Sedentary
2. Light
3. Moderate
4. Vigorous
- Moderate and vigorous levels
- 60 minutes a day
- Heart beats faster, breathing heavier
(What is this describing?)
Physical Activity
The nutrients in this food group, like chicken, eggs, and beans, help build your muscles.
Protein Group
Running long distances improves this type of endurance.
A. Cardiorespiratory Endurance
B. Muscular Endurance
Cardiorespiratory endurance
What country am I going to during Spring Break?
Bonus -
What countries am I going to this summer? (3 Total) ($200 for each) ($600 total)
Portugal
Bonus - Australia, Indonesia, South Korea