Mind and Body
The system in our body that lights up when we are having our emotions
This is something that changes daily or sometimes can change during the day and we cannot control it.
What is the weather?
Most people would call going to subway instead of pizza pub a ____change.
A little change?
This is something people use to write their feelings and thoughts in to help them cope.
What is a Journal?
If I am having emotions about change when I am in school I can go to this person.
What is teacher, para, principal, counselor etc?
This is an emotion I feel when I experience a big change I do not like.
What is sad or angry?
A change people control and do most days. There are different types for different seasons and weather.
What are clothes?
When someone decides to go do a different job this is a _____change?
What is big?
Some people use this strategy to calm down. They fill their lungs and then blow the air out of the lungs.
What is deep breaths?
I am having emotions at home about changes I can go to this person to help me.
What are parents, grandparents, go to person?
This is an emotion I might have when I am experiencing a change that I like and feels good.
What is joy or happiness?
When people are expecting one thing and something else happens this is a.....that I may not be able to control.
What is a change?
When the teacher presents a new lesson with new skills it can be scary. This is a _______change.
What is Medium Change?
Sometimes I have a difficult time staying still when a change is coming up or happening. What is something I could do to help me stay still?
What is a sensory or a movement break?
When I have had help or used strategies to work through the change I am not able to what?
What is accept or handle the change?
Some people feel this emotion when they experience change because they do not know what to expect.
What is fear?
What is can control?
When we are at school and the principal decides to do a fire drill but does not tell the teachers. This is a ____change
What is a big change?
Some people like to listen to what when they are having emotions about change?
True or False there will always be changes happening, but I can get through the changes by using strategies and support from staff and family?
True
People will have this feeling when they first hear about a change.
What is Shocked or Surprised?
The behaviors, emotions, or verbal information of others is something I cannot_______.
What is control?
True or False with the right tools and support I can get through big or little changes.
What is True?
Some people will engage in an activity they really like that is relaxing for them to handle change. These activities are called what?
What is hobbies?
True or False All changes are bad and I should always light up my nervous system and get mad.
What is false?