Why We Have Emotions
What are emotions?
Natural reactions that show how we feel about what’s happening.
How many basic emotions are in the center of the wheel?
Six.
What’s the first thing you can do when you feel upset?
Take a deep breath or pause.
True or False: Emotions are either good or bad.
False. All emotions serve a purpose.
What does resilience mean?
Bouncing back when things get hard.
Name one reason why emotions are helpful.
They give us information about our experiences.
Name one of the six basic emotions.
Happiness, Sadness, Anger, Fear, Surprise, or Disgust.
What is a healthy way to respond when you feel angry?
Calmly explain how you feel or ask for help.
True or False: Ignoring emotions makes them go away.
False. Ignoring emotions usually makes them stronger.
Name one way to calm down when you’re upset at work.
Take deep breaths or step away for a moment.
How can emotions show up in your body?
Fast heartbeat, tense muscles, or tears.
What are the feelings in the outer layers of the wheel based on?
Our thoughts about what happened.
What can you do when you feel sad or left out?
Talk to someone you trust or take a short break.
What’s the truth about acting on emotions right away?
You can pause and choose how to respond.
What can you do if your workload feels too big?
Ask your manager for help or small changes.
What happens in your body when you feel anger?
Heart beats faster and muscles tighten.
What does the Emotion Wheel help you do?
Name, understand, and manage your emotions.
How can you handle fear at work?
Ask questions, breathe slowly, or practice before doing the task.
What does showing emotions actually show?
Strength and self-awareness, not weakness.
What is a “growth mindset”?
Seeing mistakes as a chance to learn and improve.
Why is it important to notice your emotions at work?
It helps you respond calmly and make better choices.
Give an example of how a main emotion can lead to different feelings.
Anger can turn into frustration, jealousy, or hurt.
What’s the key takeaway about emotions at work?
Emotions are signals that help us know what we need.
True or False: Once you feel an emotion, it lasts forever.
False. Emotions come and go like waves.
Name one self-care activity that can help you build resilience.
Taking a walk, stretching, or talking to a friend.