Building Health
Total health is made up of three parts like a triangle; these include:
physical, mental/emotional, social
the process of making a choice or solving a problem is called...
decision-making
word for the collected beliefs, customs, and behaviors of a group
culture
a two letter word that is an important communication skill
"no" or saying "no"
people who are close to you in age who are a lot like you and can influence your choices, lifestyle, and risk are called?
peers
wellness
The first step in the decision making process is to identify the ________ as you understand it
situation (will accept facts or choices)
word that describes the chance that something harmful may happen to your health and wellness
risk
what are the two types of communication?
verbal and non-verbal
All risk behaviors have ________
consequences
What is one example of maintaining your physical health?
will accept eating healthy foods, visiting the doctor regularly, caring for personal hygiene, wearing protective, getting enough sleep, etc.
It is important to list your ___________ and weigh all the possible _____________ when making decisions.
options & outcomes
what is the name for various methods for communicating information
media
this type of communication includes tone of voice, body position, and using expressions
nonverbal communication
What is an example of a risk factor that could be passed down that to us physically, we may not be able to fully control?
heredity (will also accept genetics)
the mind-body connection can be described as...
how your emotions affect your physical and overall health and how your overall health affects your emotions
what is the difference between short-term and long-term goals?
short term goals you can achieve in a short length of time whereas long-term goals you must plan to reach over an extended period of time.
term for the behaviors and habits that help determine a person's level of health
lifestyle factors
What is the goal of conflict resolution?
solving disagreement in a way that satisfies both sides
What are two practices that can help reduce your risks in most situations?
prevention and abstinence
the mind and body connect through your...
nervous system
The acronym H.E.L.P (used to work through possible outcomes in the decision making process) stands for?
Healthful - Ethical - Legal - Parent Approved
term for when one risk factor adds to another to increase danger
cumulative risks
when someone takes action in support of a cause this is called __________ skills
advocacy
Name at least 3 personal factors that can affect your health positively or negatively.
Any of the following: heredity, environment, family and friends, culture, media, attitudes, behavior