Yes or No
Happiness means: feeling bad inside, not feeling joy, peace, or calm.
NO!
Happiness means feeling good inside, joy, peace and or calm.
name 4 people that make you feel happy.
family, friends, staff, pets
You have no control over your happiness.
false!
you can control happiness in many ways.
Compliment a peer to make them happy
you're a good friend
you look nice today
It’s okay to feel unhappy sometimes and still be a happy person overall
yes! sometimes we have bad days and that is okay
Name 3 positive coping skills
example:
taking deep breaths
taking a break
talking about your feelings
feeling overwhelmed is a good thing?
Define "overwhelmed"
false
feeling too many emotions at one time
Act out getting your objectives, do you feel happy?
yayaya!
Treating others and yourself with respect will bring you and them happiness?
Yes! when you are kind and spread kindness you will spread joy and smiles.
How can you make yourself happy?
name three activities that make you happy
Going to the beach
spending time with my loved ones
going to target
Making mistakes means you can’t be happy.
false!
Mistakes are totally okay!
Give a peer a hug
(ask permission)
hugs spread happiness
Trying new things can lead to happiness, or make you feel upset.
Yes you may end up loving it, or you might hate what you tried.
You can push yourself outside of your comfort zone
The movements you do with your body that show how you might be feeling.
smile, eye contact, frown, cry, laugh
Feeling disappointed means you are feeling okay and happy?
False
feeling disappointed means you feel upset/ let down
Name 3 things you love about yourself
self love creates happiness
Friends will bring you happiness?
Yes! if they are true friends they will make you feel good and happy.
Define Self-care
Name 2 things you can do for self-care
to take care of your own needs to make sure you stay happy and healthy
take a shower/bath
paint your nails
go for a walk
Liberation means being set free from something that was holding you back or stopping you from being happy or treated fairly.
true! this allows you to be free
Share good news (future plans, something good that has happened to you today).
Next week I'm getting a tattoo -Ms. Samantha
tomorrow is pay day
tomorrow is Friday