Happiness Adv. & Fulcrum/Lever
What does the Fulcrum represent? What does the Lever represent?
What is Fulcrum= Mindset; Lever= Possibility
when an image or situation we act on or view repetitively, gets stuck in our head, so that we start seeing it everywhere
What is Cognitive Afterimage
What is a word that means positive growth has occurred from making it through an adversity?
What is Post-Traumatic Growth or Adversarial Growth
What is the first step to regaining control?
What is Self-Awareness
Which area of PERMA-V has to do with spirituality, purpose, and service to that which is bigger than you?
What is Meaning
_______ is merely our brain’s relative understanding of the world based on where and how we are observing it.
What is Reality
When our creativity is undercut, our stress is rising, and we are lacking motivation, it is because our focus is on the....
What is Negative
If I am able to accept a difficult situation, try to grow from the experience, and end up better off than before, which of the three mental paths did I choose?
What is The Third Path (a.k.a) I am stronger and more capable than before the fall
What are two parts of the dueling brain called?
What is The Jerk & The Thinker
Which hormone is released when we feel a connection to someone?
What is Oxytocin
What are the three parts to the Strength Spotting technique?
What is See/ Hear/ Feel
When I am incapable of seeing something, because my focus is elsewhere, what is this called?
Clue: the gorilla basketball experiment
What is Inattentional Blindness
Who said the following statement..."things do not necessarily happen for the best, but some people are able to make the best out of things that happen.”
Clue: He is one of my professors for my Masters Program; also the narrator for the Antifragility video
What is Tal Ben-Shahar
What is the belief that our actions have a direct effect on our outcomes
What is Internal Locus of Control
Although we learned that being single isn't a bad thing, what does have a negative effect towards our mental and physical health?
What is Lonliness
When we believe or expect something is going to happen, and then it actually does, what theory explains why?
What is The Expectancy Theory
What 3 Main Ways do we profit, when we consistently scan for the positive?
What is Happiness, Gratitude, and Optimism
What is Learned Helplessness ( I will accept Helplessness too)
When our stress levels reach a critical point, even small stressors can trigger an
What is Emotional or Amygdala Hijack
The ability of our brain to rewire or reorganize itself in it's structure and function is called....
What is Neuroplasticity
When you expand your possibilities by acknowledging and focusing on the positives, you are practicing the _____________ effect
What is The Broadening Effect
How does our brain imitate a "spam filter"?
What is by remembering only 1 out of 100 pieces of information
Who said “we are not imprisoned by our circumstances, our setbacks, our history, our mistakes, or even staggering defeats along the way. We are freed by our choices.”
What is Jim Collins
After regaining control of our awareness, what is the next step we should take?
What is focus on what you can versus can't control
What is Negativity Bias