A
Fuels motivation, learning, and enjoyment.
What is dopamine?
Known as the “Cuddle or Love Hormone.”
What is oxytocin?
This chemical gives us a sense of belonging.
What is serotonin?
Known as the body’s natural painkiller.
What are endorphins?
Too much stimulation leads to diminished ___?
What is Joy
Overstimulation builds this, requiring more to feel pleasure.
What is Tolerance
A “runner’s high” comes from this chemical.
What are Endorphins
Self-acceptance and social importance are linked to this chemical.
What is Serotonin
This chemical fosters trust and bonding in relationships.
What is Oxytocin?
The “I did it!” sensation comes from this chemical.
What is Dopamine?
Childbirth and breastfeeding release this bonding chemical.
What is oxytocin?
A deep conversation with a friend raises levels of this chemical
**DAILY DOUBLE!!!**
What is Serotonin?
This chemical reduces pain, stress, and anxiety.
What are endorphins?
Addiction-like behaviors can result from this.
What is compulsive behavior?
I will also accept "Overstimulation"
Name one real-life activity that boosts dopamine.
What is exercise / finishing a project?
Overstimulation alters this aspect of our life.
What is emotional landscape.
Also will accept "lack of joy"
Laughter in tough moments can release this chemical.
What are endorphins?
Group service and team activities enhance this chemical.
What is Serotonin?
Name one way group activities can elevate oxytocin.
What are team sports/ community events?
How can dopamine help us build healthier habits?
By reinforcing positive behaviors.
This effect occurs when dopamine motivates us to achieve future goals.
*Hint* Reinforcement of ____ ?
What is Reinforcement of Goals
How can we intentionally create oxytocin-rich environments?
*Hint- By Fostering ____ and _____ .
By fostering trust and connection
How does self-acceptance impact relationships?
It fosters healthier connections.
How can we add more endorphin-boosting activities daily?
Through exercise, laughter, and fun.
What’s one consequence of overstimulation on happiness chemicals?
Less sensitivity to natural joy.