Feelings & Emotions
This word describes how you feel when you’re really excited about something.
What is joy, happiness...
If you’re feeling angry, this is one thing you can do to calm down.
What is take deep breaths, go for a walk, talk to a friend, etc.?
What is your favorite way to have fun after school?
Awesome!
What is something special or fun your family likes to do together?
Sounds like fun!
True or False: It’s normal for everyone to feel sad sometimes.
True!
What is one way you can tell someone is feeling sad without them saying it?
Answers will vary
Name a favorite activity that helps you feel better when you’re upset.
Yes!
If you could choose a superpower to help people, what would it be and why?
Fantastic!
Who in your family do you go to when you need help or advice?
Nice
What is positive self-talk?
Saying kind words to ourselves.
What is it called when you feel nervous or worried, your body might do this (like a fast heartbeat or sweaty palms).
What is anxiety?
True or False: Talking to someone you trust can help you feel better when you’re upset.
True!
What is one thing you’re really good at or proud of?
Good for you!
What is a tradition or story in your family that makes you smile?
That sounds nice.
This is what you can say to someone who looks sad to show you care.
'Are you okay?' or 'Do you want to talk?'