Happy Chemical Basics
What are the four main happy chemicals discussed?
Dopamine, Oxytocin, Serotonin, Endorphins.
Completing a task.
What is oxytocin often referred to as?
The 'love hormone' or 'cuddle hormone'.
What feeling is associated with a dopamine release?
Pleasure and satisfaction.
Natural painkillers.
Which gland produces happy chemicals that travel through the bloodstream?
Various Glands (ex, pituitary, adrenal).
What physical action can release oxytocin?
Hugging.
Name one way physical touch can release oxytocin.
Hugging loved ones.
Name one task that can trigger a dopamine rush.
Achieving a goal.
Name one exercise that releases endorphins.
Running.
What chemical is known as the 'reward hormone'?
Dopamine.
Which natural element helps increase serotonin levels?
Sunlight.
How can playing with a pet boost oxytocin?
Petting or cuddling increase bonding.
How can cold showers influence dopamine production?
Increases dopamine through mild stress.
What food can stimulate endorphin release?
Dark chocolate.
Which chemical acts like a natural painkiller in the body?
Endorphins.
What activity involving laughter triggers endorphins?
Watching a funny movie.
What social action, like giving a compliment, increases oxytocin?
Giving a compliment.
What type of goal-setting boosts dopamine levels?
Setting realistic and small goals.
How does sunlight exposure affect endorphin levels?
Boosts endorphin production.
What is the role of serotonin in mood regulation?
Stabilizes and Balances Mood.
How can meditation impact your happy chemicals?
Enhances serotonin and oxytocin release.
What ancient survival mechanism is linked to oxytocin release?
Tribal bonding and trust.
Engaging in creative activities like painting.
What relaxation technique can promote endorphin release?
Massage therapy.