Mental
This is the most common mental health disorder in the Canada, affecting millions of adults.
What is Anxiety?
This is the number of hours of sleep adults typically need each night for optimal health.
What is 7-9 hours?
This is the act of understanding and sharing another person's feelings
What is empathy?
This is the term for finding a sense of purpose and fulfillment in your work.
What is Job Satisfaction?
This type of account, offered by employers, helps employees save for retirement by contributing a portion of their salary.
What is retirement savings account?
This mindful practice focuses on staying present and aware without judgment.
What is Meditation?
This fitness activity is known to improve cardiovascular health, strengthen muscles, and relieve stress
What is walking?
This is the type of support provided by friends, family, or community during times of stress or difficulty.
What is emotional support?
This term refers to a balance between professional responsibilities and personal life activities.
What is work-life balance?
This person is on the $10 bill
Who is Viola Desmond?
This neurotransmitter is known as the "feel-good" chemical and plays a key role in mood regulation.
What is serotonin?
This form of exercise emphasizes flexibility, balance, and controlled breathing and is linked to stress reduction.
What is Yoga?
This phrase refers to a structured group of people who gather regularly to share experiences, offer guidance, and provide support for personal issues
What is a support group?
This tool allows employees a way to improve thier skills?
What is Optimisim?
This allows you to borrow money to make purchases, which you pay back later, often with interest.
What is a credit card?
This meeting occurs every Sunday to practice mental health
What is Worship?
What is the immune system?
What is how well your body can fight off illness'?
What is eye contact, facial expressions, posture, and gestures?
What is non verbal communication?
This document highlights your education, skills, and work experience, and is often required when applying for a job.
What is a résumé?
This is the practice of spreading your investments around so that your exposure to any one type of asset is limited.
What is diversify?
This partnered company is a great option for anyone who wants to support their mental well-being through coaching, therapy, and self-guided health courses, either virtually or in person.
What is Therapy?
What is energy balance?
What is the balance of calories consumed through eating and drinking?
This is the ability to understand and share the feelings of another person, and it plays a key role in building strong relationships.
What is empathy?
This is the new buzz word that people are investing in that makes it easier for everyone to do their jobs.
What is AI (Artificial Intelligence)?
This is the recommended amount of money, usually expressed as 3 to 6 months of living expenses, to be kept in reserve for emergencies.
What is an emergency fund?