Health and Wellness
What do we start with every morning in Health and Welness
Metro Morning Workout
I love to play with my blocks and steal magazines!
Lainey
I help keep the facility clean and organized
Eric
Played outside on a field and uses a brown ball that you throw
Football
Steadily putting one foot in front of the other
walking
Who is the coordinator of Health and Wellness
Miss Christy
I enjoy exercising daily and running on elliptical fast!
Xavier B.
I cook breakfast and lunch
Brooke
Played outside on a dirty field and uses a small white ball
Baseball
Drink water in the mornings before breakfast, what does that help with?
Speeding up metabolism
There are several things that we discuss in here on a daily basis, Name at least one
Proper hand washing, Covering mouths when coughing or sneezing, Letting things go to have peace of mind, eating healthy, making good choices, ETC.
I love to touch everything and want your drinks?
Kyle R.
I work at the front desk
Molly
Played outside on a grassy field and uses a white and black ball that you kick
Soccer
What fruit infused water helps burn fat?
Watermelon, and lemon, cucumber
Can you name some Healthy food choices that are served for lunch here
Salad, green beans, carrots, cauliflower, ETC.
I love dirty jokes ?
Indigo
I organize different events and activities
Chris
Played mostly indoors on an icy rink and uses a black puck
Hockey
How much sleep should you get daily?
7/8 hours
What's a favorite physical activity that is also a game that we play in Health and Wellness
Snowball fight
I love to come watch old R&B videos.
Shamar
I have a child that goes to our teen program.
Rhonda
played mostly indoors on a court and uses an orange bouncy ball
Basketball
What time should you not eat after?
7pm.