Psychological Health and Safety
This component involves prioritizing and delegating tasks
What is Workload Management
What is one method we can use to maintain healthy eating habits
What is the healthy food pyramid
One benefit of social wellness
What is reduce feelings of loneliness, stress, and anxiety, promote sense of purpose and fulfilment, sense of belonging
This dimension of wellness involves budgeting, saving and preparing for the future
What is financial wellness
Reading widely, staying curious, pursuing creative expressions, and learning continuously are all strategies of achieving this dimension of wellness
What is intellectual wellness
This component involves showing care and consideration for others
What is Civility and Respect
What is one way that we can achieve physical wellness
What is exercise, nutrition, sleep habits, healthy habits
One strategy to achieve social wellness
What is a culture of inclusivity, social interactions, open communication, supportive resources, lead by example
This wellness dimension refers to the quality of one's surroundings and their impact on overall well-being
What is environmental wellness
Name 2 positive effects of mental wellness
What is Enhanced Emotional Resilience, Improved Relationships, Increased Productivity, Better Physical Health, Enhanced Cognitive Function, Increased Life Satisfaction, Resilience to Mental Illness, Improved Quality of Life
This component refers to involving team members in discussions about how the work will get done
What is Involvement and Influence
One strategy we can use to maintain healthy sleep hygiene
What is create a consistent schedule, a relaxing bedtime routine, comfortable sleep environment, limit screen time, diet and exercise, manage stress and anxiety
This refers to a sense of purpose, meaning and connection to something larger than oneself
What is spiritual wellness
Pursuing meaningful work, maintaining work-life balance, developing professional skills, fostering positive relationships, and managing stress effectively are all strategies to achieving this wellness dimension
What is occupational wellness
Name 2 negative effects of poor mental wellness
What is Impaired Functioning, Physical Health Problems, Social Isolation, Financial Strain, Substance Abuse, Impacts on Relationships, Increased Risk of Suicide, Reduced Quality of Life
This component refers to the norms, beliefs and values of a workplace
What is organizational Culture
One way to achieve better nutrition
What is a balanced diet, limit processed foods, hydration, regular meals, mindful eating, omega-3's, limit caffeine and alcohol,
Religion, secular, meditation, mindfulness, and acts of kindness are all types of this wellness dimension
What is spiritual wellness
This is one of the characteristics of environmental wellness
What is cleanliness, safety measures, access to natural light, ergonomic design, and adequate ventilation
Self-Awareness, Emotional Regulation and seeking supports are the key components to this dimension of wellness, and is also one of the key components to mental health
What is emotional wellness
This component refers to how we take care of ourselves to manage roles in the workplace and at home
What is work-life balance
One other healthy habit we can use to achieve physical wellness
What is stress management, regular check ups, avoid harmful substances, practice good hygiene, stay hydrated, listen to your body,
One strategy to achieve spiritual wellness
What is Self-reflection, cultivating gratitude, connecting with nature, engaging in meaningful activities
This is one strategy to achieving financial wellness
What is budgeting, saving and investing, managing debt, financial education, setting financial goals, professional advice
Name 2 ways that we can help a colleague that is showing signs of stress/distress
What is Express Concern, Actively Listen, Offer Assistance, Maintain Confidentiality. Encourage Self-Care, Provide Emotional Support, Promote a Supportive Environment, Follow Up, Seek Professional Help if Necessary, Check In with Each Other, Take Care of Yourself