Anxiety
Panic attacks often cause a fear of death because they mimic symptoms of a ___
This way of coping benefits both your mental and physical state. It allows you to relieve stress, increase blood flow, and produce endorphins.
What is exercise?
True or false: depression affects more than a person's mood.
True, it drains energy motivation, concentration, and can interfere with the ability to notice or enjoy good things in life.
These are the two most common treatments for depression.
What is therapy and medication?
T/F Dead skin cells are a main ingredient in household dust
True
When we lack this, anxiety symptoms may feel worse.
What is sleep?
This coping mechanism is a way to explore thoughts and feelings. This can relieve stress by helping one become aware of triggers or thought patters, and helps track one's progress.
What is journaling?
What is anhedonia?
These medical professionals specialize in treating people with anxiety and depression.
What are psychiatrists?
About half of those suffering from anxiety disorders also suffer from this.
What is depression?
What is the COVID-19 pandemic?
This is the practice of taking action to preserve your own mental health and wellbeing. It consists of tending to yourself physically, or engaging in hobbies.
What is self-care?
Which of the following is NOT a symptom of depression: difficulty concentrating, fatigue, lack of interest, excessive hunger, irritability
This can be used to regulate sleep patterns and improve mood, when done for 10 minutes within the first hour of waking up.
What is exposure to sunlight?
It takes a month of abstinence to reset the brains reqard pathway so that the drug isn't driving our decisions. This explains why those entering treatment for SUDS are often in a ________ state
What is dopamine deficient?
What types of beverages that can worsen anxiety.
What are caffeinated beverages?
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
What is mindfulness?
This is a type of depression that is related to changes in seasons, beggining and ending about the same time every year.
What is SAD (Seasonal Affective Disorder)?
Often times depressive symptoms lead individuals to avoid social situations or even leaving the house. Those with these symptoms would benefit from this.
What is a support group?
Those with this disorder experience manic episodes along with depression.
What is bi-polar disorder?
If a person tries to calm their anxious feelings without seeking professional help, they may be at risk for developing ____
What is substance use disorder?
(Could also accept addiction)
This type of therapy involves identifying, challenging, and altering negative thought patterns that can maintain anxiety.
What is cognitive restructuring or CBT?
(Cognitive Behavioral Therapy)
This percentage of people in the U.S. will experience major depressive disorder at some point in their lives.
What is 10%?
This type of medication is a re-uptake inhibitor of the monoamine neurotransmitters serotonin and dopamine, by blocking the actions of the serotonin transporter and dopamine transporter, respectively.
What is an SDRI or SSRI (Serotonin-Dopamine Re-uptake Inhibitor)?
True or false: more than 50% of people with mental health or substance abuse do not receive treatment.
True, data from the National Institution on Drug Abuse in 2018 shows that 52% of people with occurring disorders received neither mental health care nor substance use treatment