DCJ Obsessions
Warm-up your pull-ups and push-ups with this DCJ classic rep scheme!!!
What is 1-2-3-4
This was the first member of Harvest CrossFit!
Who is Jon Woods
150 Wall Balls for time
What is Karen
Seth did this in the second gym, and it's all on camera...
what is fall and break a chair
Who is Post Malone
Kate will never forget this Harvest milestone, which involved a new interior designer in the second gym!
What is having a hobo squat in the gym and move around all the stuff
We do this girl, typically in preparation for Murph
What is Cindy
This CrossFit teen got lowkey hit by a car in the alley of the first gym
Who is Logan Glazner
What is work capacity across broad time and modal domains
We can't do squats without this cowboy favorite mobility exercise!
What are boot strappers
At Harvest, we say this when it's time to get your nutrition dialed in... Jägah Bombs! Jägah Bombs! Jägah Bombs!
What is "LOCK IT DOWN"
Isabel + Grace + Diane = ?
What is 15 (30+30+90=150)
This former coach fell from the rope in the second gym
Who is Matt Mosley
These are the three modalities that CrossFit traditionally combines in its workouts to develop fitness
What are weightlifting, gymnastics, and metabolic conditioning (mono)
Devin will gladly take time away from coaching to pursue this hobby (with your grandma)
What is bowling
This is what Maclarin would say in 2015 before the open if she couldn't do a certain high-skill gymnastics move!
What is "I'm really nervous for 15.3 because I can't do any muscle ups!"
These were the "first Girls" (in 2003)
Hint: A-F
Who were angie, barbara, chelsea, diane, elizabeth and fran
Mark Hise "accidentally" did this during a shuttle of some sort
What is punch a hole in the wall
Founder Greg Glassman says THIS is the enemy, in reference to variability in exercise
What is routine
This old-timer warm-up requires one partner, and might be a favorite of Charbi or Puka
What is Junkyard Dog
This is the first coach Devin and Maclarin hired at Harvest
Who is Coach Leigh
Name one of the three women who performed "Nasty Girls" in the original video
Who was:
Nicole Carroll
Eva “T” Twardokens
Annie Sakamoto
Cody Loop accidentally did this in the 2nd gym (new dad alert)
What is kick Declan during a ring muscle up
CrossFit programming aims to develop capacity across these three broad metabolic pathways
What are phosphagen, glycolytic and oxidative pathways