Haunted House of Healing
What is gratitude practice?
Recognizing what we’re thankful for.
What does BAC stand for?
Blood Alcohol Content.
What is deep breathing?
A grounding skill for calm and focus.
What is sleep hygiene?
Healthy routines that promote rest.
What is withdrawal?
The body’s reaction to stopping a substance.
What is a sponsor?
A mentor in 12-step recovery.
Which organ breaks down alcohol?
The liver.
Name a creative outlet for recovery.
Art, music, journaling, etc.
Name a coping skill for stress
Meditation, exercise, art, etc.
What are triggers?
People, places, or things that cause cravings
What is the purpose of community support?
Encouragement and accountability.
What does tolerance mean?
Needing more of a substance to feel the same effect.
What is the benefit of journaling?
Reflection and emotional clarity.
What is HALT?
Hungry, Angry, Lonely, Tired.
Name one common relapse warning sign
Isolation, overconfidence, skipping meetings.
What is spiritual awakening?
Renewed sense of purpose and connection.
Name one stimulant and one depressant.
Cocaine; alcohol.
Name one type of meditation.
Guided imagery, body scan, loving-kindness
What is mindfulness?
Staying aware of the present moment.
What is denial?
Not accepting the full impact of addiction.
Difference between recovery and sobriety?
Sobriety is abstinence; recovery is growth and healing.
What is cross-addiction?
Replacing one addiction with another.
What does emotional regulation mean?
Managing emotions in healthy ways.
What are boundaries?
Limits that protect your well-being.
What is PAWS?
Post-Acute Withdrawal Syndrome.