Puberty
What is the term for the stage in life when a person’s body begins to develop and change due to hormones?
Puberty
Breathing, going for a walk, yoga, meditation
How can you be mindful?
We made these as a delicious snack!
What is a bliss ball?
This is the aspect that focus' on physical well-being
What is Taha Tinana?
Name one benefit of regular physical activity.
improved mental health, improved energy, improved body confidence.
Name two physical changes that occur during puberty.
Increased body hair, voice changes, periods, breast tissue develops, physical growth
You breath in and let out your breath as a scream.
What is fire breath?
True or False: There are good foods and bad foods
False
This aspect focus' on spiritual wellbeing
What is Taha Wairua
What is one way to manage stress?
practising mindfulness
True or False: Emotional changes during puberty are just as important as physical changes.
True
Practicing mindfulness has been shown to reduce this "fight or flight" response in the body.
What is stress?
How many glasses of water should a teenager drink?
T or F: The idea for Te Whare Tapa Wha follows the outline of a marae
True
How many hours of sleep are recommended for teenagers each night?
What is 8–10 hours?
What hormone is primarily responsible for male puberty changes?
Testosterone
Regular mindfulness practice can strengthen this brain area, responsible for decision-making and emotional regulation.
What is the prefrontal cortex?
Protein, carbs and fats
What are macro nutrients
True or False: Taha Hinengaro focus' on family and social well being
False.
Allicia is...
Who is the best Hauora teacher?
Where is an egg released from during ovulation?
ovaries
Studies suggest mindfulness can improve this cognitive ability, which involves resisting distractions.
What is attention or focus?
You have to eat a range of different foods in order to get enough macro and micro nutrients.
What is a varied diet?
Who created Te Whare Tapa Wha
Sir Mason Durie.
What is the term for the way the brain uses 'highways' to fix paths it has already created
What is Brain Plasticity?