Random
The desire to eat
Appetite
intentionally causing physical harm to another person.
physical abuse
holding your true feelings ang doing along with the other person
Passive
recommendations that specify how much of certain nutrients the average person needs.
Daily Values
A term used to describe a person whose weight is heavier than it should be for their height.
Overweight
Pyramid developed by Maslow about what an individual needs to survive and reach self-actualization.
Hierarchy of Needs
fear caused by a source you cannot identify or a source that doesn’t pose as much threat as you think.
Anxiety
communicate opinions and feelings in a way that may seem threatening or disrespectful to other people
aggressive
nutrients that are made by living things, are required only in small amounts, and that assist many chemical reactions.
vitamin
A term used to describe a person whose weight is lighter than it should be for their height.
Underweight
an arrangement in which spouses live apart and try to work out their problems.
Separation
non physical mistreatment of a person.
Emotional Abuse
able to stand up for yourself while expressing our feelings in a way that doesn't threaten the other person.
assertive
vitamins that protect healthy cells from the damage caused by the normal aging process as well as from certain types of cancer.
Antioxidant
Any movement that requires your large muscle groups
Physical Activity
a measure of how much body fat you have compared to muscle and bone.
Basal Metabolic Rate
when adults fail to provide for the basic needs of children.
Neglect
a statement that expresses your feelings, but does not blame or judge the other person.
"I" Message
complex carbohydrate that makes you feel full and helps your digestive system stay regular.
Fiber
you have the energy and strength to participate nia variety of activities
Physical Fitness
the process of maintaining a steady state inside the body.
Homeostasis
an unwanted thought or image that takes control of the mind
obsession
focusing your full attention on what the other person is saying and letting that person know you understand and care.
Active Listening
popular diet that may help a person lose or gain weight but without proper regard for nutrition and other health issues.
Fad Diet
the amount of fat tissue in your body compared to the amount of lean tissue
Body Composition