Chap. 7
What is Mental/Emotional health?
The ability to accept yourself and others and adapting to control your emotions.
What is Health Skills?
Specific tools or strategies that help you maintain, protect, and improve your health.
What does BMI stand for?
Body Mass Index
What is stress?
The reaction of the body and mind to everyday challenge and demands.
Shaken Baby Syndrome
What effects your personality greater, Heredity or Environment?
Trick question, both effect your personality equally.
DAILY DOUBLE, Bet as many points as you want, and if you get the question right, the points you bet are doubled.
What are the 3 effective communication skills for healthy relationships?
Clearly say what you mean, Pay attention to how you say something, and Be a good listener
What is the difference between overweight and obesity?
Overweight is when a person is heavier than standard weight for height. Obesity is having an excess of body fat.
What is one of the 5 successful techniques for managing stress?
One of, Redirect energy, Relax and Laugh, Keep a positive outlook, Seek out support, Express Yourself.
Lily.
What are the 2 influences on your personality?
Heredity and Environment
What are the steps the book tells you to take to develop character?
Stand up for your beliefs, Learn from people who have good character, and Join volunteer groups in school or community.
What are the 3 book given things to help with maintaining weight?
Consuming a balanced diet, Get at least 60 minutes of exercise, and avoid food-borne illnesses.
What are the 3 types of Fatigue?
Physical, Psychological, and Pathological.
What cry of the baby takes the theoretical longest to conclude?
The feeding cry.
What are the 3 difficult emotions in the book?
Fear, Guilt, and Anger
What are 3 of the 5 places to find valid information the book gives you?
Parents or guardians, Library resources, Reliable internet sites, newspaper or magazine articles by health professionals, and government agencies.
What are the book given healthy weight loss strategies?
Eat 1700 to 1800 calories per day, Include favoring in moderation, Eat a variety of low caloric nutrient dense foods, and drink plenty of water.
Headaches, Asthma, HBP, Weakened Immune System.
At how old can the baby begin to support its own neck?
What are the 5 hierarchy of needs in order from level 1 to 5?
What are all of the steps in the books step by step strategy to identify and achieve goals?
5 out of these 6, Set a specific goal, List the steps to reach goal, Identify sources of help, set reasonable time frame, evaluate your progress, and then reward yourself.
There were many fad diets back in the 1900's. One was so popular Elvis even tried it. This fad diet shareds a name with which Disney princess?
What are the 5 things that cause stress?
Biological stressors, Environmental stressors, Cognitive stressors, Personal Behavior stressors, and life situation Stressors
How much would it cost you to throw the mechanical baby project into the highway to be crushed via incoming traffic?
Around 1.2 to 1.4 thousand dollars.