Mary the Mechanic
Optimum height of the gurney for procedures
What is at, or slightly below elbow height?
Ideal position of your feet while seated
What is feet firmly flat on the floor?
What is straight?
These should be neatly secured and/or up off the floor
What are cords/cables/tubing?
This should be done hourly to prevent injury
What is STRETCH?
What are glutes and abs?
Optimum stance during procedure
What is staggered stance?
Front edge of the desk
What is the ideal location for keyboard and mouse
Pausing a task when a hazard is identified
What is a Safety Stop?
Fruit, nuts, yogurt, veggies
What are healthy snacks?
Best position for your left arm while holding the scope
What is the next one?
Posture best reserved for your couch
What is slouching?
These should be level with elbows while using a keyboard
What are hands?
Frequently used items and tasks should be placed/done here
What is the "safe reach zone"?
Drinking at least 64 oz of water daily
What is staying hydrated?
Key muscles to strengthen to support spine
What are abs and glutes?
Best shoes for support and safety.
What are athletic or walking shoes?
What are hands?
Best posture for your neck when viewing monitor
What is upright?
Turning red while stretching? Be sure to...
What is breathe?